CSA Fitness and Injury Prevention

At Charlotte Soccer Academy, we are proud to work in conjunction with both OrthoCarolina Sports Performance and Architech Sports and Physical Therapy. These leaders in the sports performance field are working to help our players improve their game by providing information and services on proper nutrition, preparation, and training as well as injury prevention and recovery. Please browse their information or click on the logos below to connect to their websites.

 

           Architech Sports and Physical Therapy               OrthoCarolina Sports Performance
 Contact: Alan Tyson  Contact: Chip Sigmon
 architechsports@gmail.com  Chip.sigmon@orthocarolina.com
   
 Could Your Stretching Cause an Injury? GO►

 Free Injury Screening Info GO►                                             
 Am I Going to Sprain My Ankle This Season? GO►  Fall 2009 Newsletter  GO►   
 A Common Mistake in Stretching the Hip Piriformis Muscle GO►  The Energy Systems GO►
Training the Most Important Muscle You Have-Part 1 GO►  Patellofemoral Pain GO►
Training the Most Important Muscle You Have-Part 2 GO►  The Prayer Squat Position GO►
What to Eat Before Competition GO►  
If I Work on Flexibility, Will I Run Faster (NEW!) GO► Quarter 2 Newsletter GO►
What You Eat After a Workout Matters (NEW!) GO► Quarter 3 Newsletter GO►
  Winter 09 Newsletter (NEW!) GO►