| Architech Sports and Physical Therapy |
| Contact: Alan Tyson |
| [email protected] |
| Performance and Fitness |
Nutrition |
| | Vitamin D - The New Performance Vitamin GO►
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Protein Powder 101 GO►
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3 Recovery Foods After Your Workout GO►
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High Intensity Workouts for Beginners GO►
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7 Tips to Help You Eat Clean GO► |
7 Tips to Maintain Your Focus During the Big Game GO►
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6 Performance Snacks for Athletes GO►
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| 8 Mindset Keys to Success: Work on These Each Day GO► |
Dehydration Can Make You Slower GO►
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VIDEO: Hip Series GO►
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Breakfast is it Really the Most Important Meal GO►
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Seven Tips to Regain your Focus During Competition GO►
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Are You Breathing Right for Performance Part 1 of 1 GO►
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Five Fast High-Protein Breakfast Options for Muscle Gain GO►
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Reducing Post Exercise Soreness and Decreasing Recovery Time...What You Need to Know Part 1 of 2 GO► Part 2 of 2 GO►
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Seven Bad Foods for Your Belly GO►
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| The Best Habit to Start for your Overall Health GO► |
Seven Good Foods for Your Belly GO►
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5 Nutritional Mistakes That Young Athletes Make
Part 1 of 2 GO► Part 2 of 2 GO►
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7 Areas to Examine if You Want to be the Best Athlete Possible, Part I GO► |
9 Basic Nutritional Guidelines for Overall Health and Wellness GO► |
| 11 Tips for Soccer Parents to Help Your Young Players GO► |
Three Vegetables Athletes Need to Eat More Often GO► |
| Looking Stupid to Improve Your Game GO► |
5 Healthy Foods That May Not Be Healthy GO► |
| Going Through the Motions - How NOT to Improve GO► |
| Maximizing Performance Part 1 GO► |
| Focus and Confidence: Tips to Increase Both GO► |
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| Exercise is the Best Medicine Part 1 GO► Part 2 GO► |
5 Ingredients You Never Want to See in Your Food GO► |
| Five Fitness Habits You May Want to Change Part 1 GO► Part 2 GO► |
| True or False: Lifting Heavy Makes You Big and Bulky GO► |
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| 3 Stretches for an Often Neglected Muscle GO► |
Best Sources of Vitamin D GO► |
| Failure is a Part of Sports-Help Your Athletes Benefit from Making Mistakes GO► |
The Number One Food for Athletes GO► |
| The Recipe for Discipline GO► |
Foods That Help Your Immune System GO► |
| 7 Bedtime Habits Ruining Your Sleep GO► |
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| Why Athletes Choke and What Can Help GO► |
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| What MJ Can Teach Us About Mindset GO► |
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| Two Key Elements For Every Practice GO► |
Coconut Water: A Sports Drink GO► |
| Is Pressure in Sports a Myth? GO► |
Protein Bar Suggestions: What You Should Know GO► |
| 3 Common Traits in Elite Athletes and How to Perform in the Clutch GO► |
Four Foods That Decrease Your Recovery GO► |
| Tired of Just Water? Try This GO► |
Two Different Mindsets, Part 1 GO► Part 2 GO► Part 3 GO►
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Five Nutritional Mistakes that Athletes Make GO► |
Ten Tips for Better Sports Nutrition and Recovery GO► |
Energy Drinks - The Latest Update GO► |
Bring the Sauce: What Every Athlete Needs to Know to Stand Out GO► |
Vitamin D - It’s More Important Than You Think GO► |
| Four Training Problems That Have a Dietary Solution GO► |
| Seven Weird Ways Your Posture Messes With You GO► |
Nine Quick Protein Shakes to Help You Pre- and Post-Workout GO► |
| Sleep Quiz GO► |
Nutrition for the Female Athlete: 3 Purposes GO► |
| Running Myths GO► |
Fat Intake 101:What You Need to Know About Fat Consumption GO► |
| Two Quick Ab Training Myths GO► |
Four Nutrients You May Not Be Getting Enough Of GO► |
| When Hard Work Meets Opportunity - The Story of Jeremy Lin GO► |
Healthy Recipes for Breakfast GO► |
| How to be a Better Sports Parent GO► |
10 Low Cost Foods to Help Gain Muscle GO► |
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Are You a Talent-Plus Person
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Five Secrets to Life-Long Weight Loss GO► |
| Sleep and Recovery Go Hand in Hand GO► |
Eating More Fiber Will Help With Athletic Recovery GO► |
| Algorithm for Treating Ankle Sprains GO► |
Recover, Recovery, 10 Foods to Consider GO► |
| The Best Stretch for Your Hip Flexors GO► |
The Buzz About Energy Drinks GO► |
| Importance of imPACT Testing GO► |
What to Eat Before Competition GO► |
| Three Things You Aren’t Doing That Will Make You Faster GO► |
What You Eat After a Workout Matters GO► |
| Could Your Stretching Cause an Injury? GO► |
Three Questions to Ask Your Athlete About Nutrition GO► |
| Am I Going to Sprain My Ankle This Season? GO► |
Want to Gain Muscle? Then do the Math GO► |
| A Common Mistake in Stretching the Hip Piriformis Muscle GO► |
The Hidden Fat that Limits Your Recovery GO► |
| Training the Most Important Muscle You Have-Part 1 GO► |
"Juicing" the Right Way GO► |
| Training the Most Important Muscle You Have-Part 2 GO► |
Pre Event Eating - When and How Much? GO► |
| If I Work on Flexibility, Will I Run Faster GO► |
Nutrient Timing GO► |
| Foam Rolling - The How’s and Why’s GO► |
10 Nutrition Tips for Parents of Young Athletes GO► |
| Instant Gratification Does Not Help You Make the Progress...GO► |
Ten Super Foods to Eat for Performance GO► |
| Being in the Zone GO► |
Milk, The New Sports Recovery Drink GO► |
| Out-Played or Out-Talented? GO► |
Avoiding Hydrogenated Oils, Part 1 GO► |
| Oops, My Bad: 5 Reasons Why Athletes Make Mental Mistakes GO► |
Avoiding Hydrogenated Oils, Part 2 GO► |
| Make it Happen or Let it Happen GO► |
The Power of Protein GO► |
| 5 Keys to Elevating Your Game, Part 1 GO► |
ORAC-What It Is and How Does It Affect Recovery GO► |
| 5 Keys to Elevating Your Game, Part 2 GO► |
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