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Charlotte Soccer Academy

Architech Sports and Physical Therapy

At Charlotte Soccer Academy, we are proud to work in conjunction with Architech Sports and Physical Therapy, now located at the OrthoCarolina Sportsplex.

They are leaders in the sports performance field and are working to help our players improve their game by providing information and services on proper nutrition, preparation, and training as well as injury prevention and recovery.

Please stop by their full service clinic at the OrthoCarolina Sportslex!

Speed and Agility Training


Architech Sports is offering specialized soccer specific speed, agility, strength, and injury prevention training to all CSA athletes. 
These programs will help them see specific results from a program tailored to their needs, age, position, or any other specific goals they might have.

There is more and more research coming out about youth sports that have shown that participating in a well rounded speed development and strength training program will greatly reduce injuries and increase speed and overall performance if done on a consistent weekly basis.

All CSA Athletes can try out a class for FREE as well as get a complimentary performance evaluation that includes a sprint mechanics video analysis.

All Programs are tailored specifically to the athlete's individual goals and are age specific. (Ages 8-18)

ASPT has "in-season" and "off-season" programs to fit everyone's needs and schedules.

Athletic Development Programs
Speed, Agility, and Strength Programs with three convenient locations
• Ballantyne Training Center (inside the Morrison YMCA)
• Pineville Training Center (located at the OrthoCarolina Sportsplex)
• North Training Center (inside the Keith Family YMCA)

Architech Elite Program (includes unlimited in-person sessions and a mobile app for at home or remote training!)

The Architech Sports Elite Package is an extensive program that is designed to cover your athletic needs all year long from performance to recovery. During your competitive season you’ll receive workouts designed to keep you healthy and maintain your peak performance, as you move into the off season we will shift our focus to build your strength/speed/agility and all other sport specific needs for the next season! With this program you’ll be able to come to our athletic development classes daily and receive an App for your smartphone that will include: all of your workouts, an exercise video database, the ability to track nutrition, and direct communication to our coaches.

Click Here for more information on our Elite Program options.

Contact Luke Williams ([email protected]) to schedule a free trial workout or to get more information on any Architech Sports programs.

Check out the class options below and Click here to view classes or signup online!

Performance and Nutrition Articles

           Architech Sports and Physical Therapy             
 Contact: Alan Tyson
 [email protected]
Performance and Fitness Nutrition
  Vitamin D - The New Performance Vitamin GO►
 Protein Powder 101 GO►
 3 Recovery Foods After Your Workout GO►
 High Intensity Workouts for Beginners GO►
 7 Tips to Help You Eat Clean  GO►
 7 Tips to Maintain Your Focus During the Big Game GO►
 6 Performance Snacks for Athletes GO►
 8 Mindset Keys to Success: Work on These Each Day GO►  Dehydration Can Make You Slower GO►
 VIDEO: Hip Series GO►
 Breakfast is it Really the Most Important Meal GO►
 Seven Tips to Regain your Focus During Competition GO►
 Are You Breathing Right for Performance Part 1 of 1  GO►
 Five Fast High-Protein Breakfast Options for Muscle Gain GO►
Reducing Post Exercise Soreness and Decreasing Recovery Time...What You Need to Know Part 1 of 2  GO►  Part 2 of 2   GO►
 Seven Bad Foods for Your Belly GO►
The Best Habit to Start for your Overall Health  GO►  Seven Good Foods for Your Belly GO►
  5 Nutritional Mistakes That Young Athletes Make
Part 1 of 2 GO► Part 2 of 2 GO►
7 Areas to Examine if You Want to be the Best Athlete Possible, Part I GO► 
9 Basic Nutritional Guidelines for Overall Health and Wellness GO►
11 Tips for Soccer Parents to Help Your Young Players GO►  Three Vegetables Athletes Need to Eat More Often GO►
Looking Stupid to Improve Your Game GO►  5 Healthy Foods That May Not Be Healthy GO► 
Going Through the Motions - How NOT to Improve GO► 
Maximizing Performance Part 1 GO► 
Focus and Confidence: Tips to Increase Both GO►   
Exercise is the Best Medicine  Part 1 GO►   Part 2 GO► 5 Ingredients You Never Want to See in Your Food GO►
Five Fitness Habits You May Want to Change      Part 1 GO►       Part 2 GO►  
True or False: Lifting Heavy Makes You Big and Bulky GO►  
3 Stretches for an Often Neglected Muscle GO► Best Sources of Vitamin D GO►
Failure is a Part of Sports-Help Your Athletes Benefit from Making Mistakes GO► The Number One Food for Athletes GO►
The Recipe for Discipline GO► Foods That Help Your Immune System GO►
7 Bedtime Habits Ruining Your Sleep GO►  
Why Athletes Choke and What Can Help GO►  
What MJ Can Teach Us About Mindset GO►  
Two Key Elements For Every Practice GO► Coconut Water: A Sports Drink GO►
Is Pressure in Sports a Myth? GO►  Protein Bar Suggestions: What You Should Know GO►
 3 Common Traits in Elite Athletes and How to Perform in the Clutch GO► Four Foods That Decrease Your Recovery GO►
Tired of Just Water? Try This  GO►
Two Different Mindsets, Part 1 GO► Part 2 GO► Part 3 GO►
Five Nutritional Mistakes that Athletes Make GO►
Ten Tips for Better Sports Nutrition and Recovery GO►
Energy Drinks - The Latest Update GO►
Bring the Sauce: What Every Athlete Needs to Know to Stand Out GO►
Vitamin D - It’s More Important Than You Think GO►
Four Training Problems That Have a Dietary Solution GO►
 Seven Weird Ways Your Posture Messes With You GO► Nine Quick Protein Shakes to Help You Pre- and Post-Workout GO►
 Sleep Quiz GO► Nutrition for the Female Athlete: 3 Purposes  GO►
 Running Myths GO► Fat Intake 101:What You Need to Know About Fat Consumption GO►
Two Quick Ab Training Myths GO► Four Nutrients You May Not Be Getting Enough Of GO►
When Hard Work Meets Opportunity - The Story of Jeremy Lin GO► Healthy Recipes for Breakfast GO►
How to be a Better Sports Parent GO► 10 Low Cost Foods to Help Gain Muscle GO►
Are You a Talent-Plus Person
Part 1 GO► Part 2 GO► Part 3 GO►  Part 4-5 GO►
Part 6-7 GO► Part 8-9 GO► Part 10-11 GO► Part 12-13 GO►
Five Secrets to Life-Long Weight Loss GO► 
Sleep and Recovery Go Hand in Hand GO► Eating More Fiber Will Help With Athletic Recovery  GO► 
Algorithm for Treating Ankle Sprains GO► Recover, Recovery, 10 Foods to Consider GO►
The Best Stretch for Your Hip Flexors GO► The Buzz About Energy Drinks GO►
Importance of imPACT Testing GO► What to Eat Before Competition GO►
Three Things You Aren’t Doing That Will Make You Faster  GO► What You Eat After a Workout Matters GO►
Could Your Stretching Cause an Injury? GO► Three Questions to Ask Your Athlete About Nutrition GO►
Am I Going to Sprain My Ankle This Season? GO► Want to Gain Muscle? Then do the Math GO►
A Common Mistake in Stretching the Hip Piriformis Muscle GO► The Hidden Fat that Limits Your Recovery GO►
Training the Most Important Muscle You Have-Part 1 GO► "Juicing" the Right Way GO►
Training the Most Important Muscle You Have-Part 2 GO► Pre Event Eating - When and How Much? GO►
If I Work on Flexibility, Will I Run Faster GO► Nutrient Timing GO►
Foam Rolling - The How’s and Why’s GO► 10 Nutrition Tips for Parents of Young Athletes GO►
Instant Gratification Does Not Help You Make the Progress...GO► Ten Super Foods to Eat for Performance GO►
Being in the Zone GO► Milk, The New Sports Recovery Drink GO►
Out-Played or Out-Talented? GO► Avoiding Hydrogenated Oils, Part 1 GO►
Oops, My Bad: 5 Reasons Why Athletes Make Mental Mistakes GO► Avoiding Hydrogenated Oils, Part 2 GO►
Make it Happen or Let it Happen GO► The Power of Protein GO►
5 Keys to Elevating Your Game, Part 1 GO► ORAC-What It Is and How Does It Affect Recovery GO►
5 Keys to Elevating Your Game, Part 2 GO►  

Contact Us

Charlotte Soccer Academy
13333 Dorman Road 
Pineville, North Carolina 28134
Email Us: [email protected]
Sports Connect
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